Why Do Christians Fast?

In this message from Matthew 6:16–18, we explore why fasting remains a vital spiritual discipline for Christians today. Jesus assumes fasting is part of the believer’s life—not for attention or spiritual performance, but for intimacy with God. Fasting helps quiet the noise of a distracted world, exposes hidden idols, and reorders our lives around what truly matters. This teaching challenges listeners to examine what has mastery over their lives and invites them to rediscover the power that comes from cultivating a deep, private walk with God.